OMD50 - 15/Jun/2019
- Document of Identification (Passport)
- Dorsal/Pectoral (to be placed in the athlete visible in the chest or abdomen during the totality of event)
- Knapsack or similar
- Operational Mobile (with enough balance and battery)
- Water reserve with minimum of 1 liter capacity
- Personal cup with minimum of 15 CL (there are no cups in the Supply Stations)
- Long sleeve Coat to face rain or lower temperatures*
- 1 Blanket of survival (min. 100×200 cm)
- 1 Whistle
- Food reserve
* the equipment could be modified in agreement the climate, come to leave of being demanded. (Guide of participant will be sent up to 8 days before the test)
- Gloves, cap, polar lining, hat or cap
- Hot clothes with long sleeves (type “second skin”, excluding from cotton)
- Pants of race for the night and one changing of hot clothes.
- Minimum of 20€ (to cover unexpected expenses)
- Batons, compassing, GPS, solar protector, petroleum jelly or cream anti friction, kit sew.
- Antacid for digestive problems.
- Chocolate, Energy bars, fruits.
- Salt and sugar sachet
Day 13 June de 2019 (Thursday)
- 03:00 p.m - Opening of the Check In/Secretariat (it will be open until 07:00 p.m.)
Day 14 of June of 2019 (Friday)
- 10:00 a.m - Opening of the Check In/Secretariat (it will be open until 11:00 p.m)
Day 15 June of 2019 (Saturday)
- 06:00 a.m – Opening of the Check In/Secretariat
- 07:00 a.m – Bus departure to Cabeça village
- 07:45 a.m – Technique meeting (briefing), with the OMD 50 athletes, in Cabeça
- 08:00a.m – departure time in Cabeça
- 04:00 p.m - Delivery Awards Ceremony
- 07:00 p.m – Race starts OMD50
Dia 16 of June of 2019 (Sunday)
- 12:00 pm – Awards Ceremony for the OMD100 and OMD200
- One becomes to always follow for solid and liquid food reserves. Either in any circumstance autossuficiente.
- It uses equipment adjusted for the mountain. The mountain has superior thermal variations very 20º in little distance. A long sleeve coat, the cut-wind and pants never will be excessively.
- It uses to advantage the test to make a introspeção. It thinks about itself, the others and feels the privilege of being able to be to usufruct some of the wonders of the nature and the biggest Portuguese Natural Park.
- It respects the support teams. If it does not forget that the majority is voluntary and is there for helping and does not stop serving. Either elegant and gracious with who very probably it does not sleep has many hours for guaranteeing to it that it has a support.