OMD20 - June 15, 2019

Place of Concentration: In front of Seia City Hall
Departure Time: 9 hours 
Time Has limited of Test: 
8 hours
Documents: Disclaimer deliver at check-in (available for print-on-downloads)

  1.     Document of Identification (Passport)
  2.     Dorsal/Pectoral (to be placed in the chest or abdomen of the visible athlete and during the totality of the passage)
  3.     Knapsack or similar
  4.     Operational Telemóvel (with enough balance and battery)
  5.     Water reservoir with minimum capacity of 1 liter
  6.     Personal cup with minimum of 15 CL (it does not have cups in the Food Ranks)
  7.     1 blanket of survival (min. 100×200 cm)
  8.     1 Whistle
  9.     Food reserv

* For security reasons, it is advisable for brokers to review their materials to ensure they can participate in the race.

  1. Long trousers, which at least cover the knee
  2. Waste bag, incorporated or not in the backpack
  3. Cap or “buff”
  4. Salt and sugar sachets
  5. Bats, GPS, roller bandage or elastic band for dressings, sunscreen, petroleum jelly or anti friction cream, sewing kit.
  6. Antacid for digestive problems
  7. Energy bars or solid food (chocolate tablets or fruit)
  8. Amount in cash (to unforeseen circumstances)

* The equipment could be modified in agreement the climate, come to leave of being demanded. (Guide of participant will be sent up to 8 days before the test)

Day 13 June 2019 (Thursday)

  • 15:00 – Opening of the Check In Secretariat (it will be open until 7:00 p.m.)

Day 14 June 2019 (Friday)

  •   10:00 – Opening of the Secretariat – Check In (will be open until 23:30)

Day 15 June 2019 (Saturday)

  • 6:00am - Opening of the Secretaryship/Check In
  • 8:45 am- Meeting technique (briefing) with the athletes of the OMD20
  • 9:00am – Departure of the race
  • 16:00pm - Prize delivery
  • 17:00pm - Closing of test OMD20

Information from 2018, can be changed in 2019.

OMD20

  • Distance: 27.3 km.
  • Positive unevenness: 1.094m.
  • Degree of difficulty:GRAU_2-e1410982732615
  • Control and supply stations: 3 supply stations Liquid and/or Solid including the arrival.

Notes:

One becomes to always follow for solid and liquid food reserves.

Either in any circumstance autossuficiente.
It uses equipment adjusted for the mountain.

The mountain has superior thermal variations very 20º in little distance. A long sleeve coat, the cut-wind and pants never will be excessively.
It uses to advantage the test to make a introspeção.

It thinks about itself, the others and feels the privilege of being able to be to usufruct some of the wonders of the nature and the biggest Portuguese Natural Park.

It respects the support teams. If it does not forget that the majority is voluntary and is there for helping and does not stop serving. Either elegant and gracious with who very probably it does not sleep has many hours for guaranteeing to it that it has a support.