OMD100 - 14 / June / 2019

5 Points

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Place of Departure: In front of Seia City Hall
Hour of Departure: 23:59
Time Limit of Test: 26 hours
Documents: Medical Certificate and Statement of Responsibility delivered at Check In (available for print-on-downloads)

  1.     Document of Identification (Passport)
  2.     Dorsal/Pectoral (to be placed in the chest or abdomen of the visible athlete and during the totality of the passage)
  3.     Knapsack or similar
  4.     Operational Telemóvel (with enough balance and battery)
  5.     Water reservoir with minimum capacity of 1 liter
  6.     Personal cup with minimum of 15 CL (it does not have cups in the Food Ranks)
  7.     Coat long sleeve to face rain or lower temperatures*
  8.     1 Lantern (frontal and/or of hand) with stacks of reserve
  9.     1 red back Light (blink-it blinks) – to be placed in the posterior part of the athlete, lighted during the nocturnal period
  10.     1 blanket of survival (min. 100×200 cm)
  11.     1 Whistle
  12.     Food reserve

* the equipment could be modified in agreement the climate, come to leave of being demanded. (Guide of participant will be sent up to 8 days before the test)

  1. Gloves, cap, polar lining, hat or cap
  2. Hot clothes with long sleeves (type “second skin”, excluding from cotton)
  3. Pants of race for the night and dumb one of hot clothes.
  4. Minimum sum of 20€ (to cover unexpected expenditures)
  5. Batons, compassing, GPS, solar protector, petroleum jelly or cream antifriction, kit sew.
  6. Antacid for digestive problems.
  7. Energy tablets of chocolates, bars, parts of fruits.
  8. Saquetas of salt and sugar.

* For security reasons, it is advisable for brokers to review their materials to ensure they can participate in the race.

For the racing category OMD100 there will be 1 (one) control point for clothes change.

  1. All participants must deliver a closed bag (must bring it from home), with the clothes change, this one should be identified with the sticker that the Organization will provide. These bags will then be transported to the respective control points and will be back to the race support logistics center, after their closures.
  2. The Athlete will have to bring its proper stock market if house. The organization entraga the labels for identification
  3. The bags can be delivered by the participant’s support team.
  4. In an orderly manner, without haste, you should go to the control desk and deliver the equipment, which should be packed in a small bag.
  5. The contents of the bags will not be checked and no complaints will be accepted.
  6. It is recommended that you do not put any valuables.

Attention:

* The equipment that carry with you initially will be for the whole race.

* At the identified Control Station you can only delivery of equipment for the rest of the route.

* The organization shall not be liable for any belongs left outside the identified Control station.

* Atente to the participant guide who will be sent days before the test. In the same it will consist the type and amount of obligator and adapted equipment to the forecasts meteorological.

Day 13 of June of 2019 (Thursday)

  • 15:00 p.m- Opening of the Secretaryship/Check In (he will be open until 19:00p.m).

Day 14 of June of 2019 (Friday)

  • 10:00 a.m- Opening of the Secretaryship/Check In (he will be open until 11:00p.m).
  • 10:00  a.mMeeting technique (briefing) with the athletes of the OMD100
  • 10:15 p.m- Delivery of the bags of clothes for Rank of Identified Control.
  • 11:30 p.m- Verification of mandatory equipment
  • 11:59 p.m- Left of the test.

Day 16 of June of 2019 (Sunday)

  • 02:00 a-m – Closing of test OMD100
  • 12:00 a.m – Cerimónia of delivery of prémios for the test of the OMD100

Information from 2018, can be changed in 2019.

OMD100

  • Distance: 109,5 km.
  • Positive unevenness: 5.572m.
  • Degree of difficulty:GRAU_2-e1410982732615
  • Control and supply stations: 10 supply stations Liquid and/or Solid including the arrival.

Information from 2018, can be changed in 2019.


Notes:

One becomes to always follow for solid and liquid food reserves.

Either in any circumstance autossuficiente.
It uses equipment adjusted for the mountain. The mountain has superior thermal variations very 20º in little distance.

A long sleeve coat, the cut-wind and pants never will be excessively.
It uses to advantage the test to make a introspeção.

It thinks about itself, the others and feels the privilege of being able to be to usufruct some of the wonders of the nature and the biggest Portuguese Natural Park.

It respects the support teams.
If it does not forget that the majority is voluntary and is there for helping and does not stop serving. Either elegant and gracious with who very probably it does not sleep has many hours for guaranteeing to it that it has a support.